Fatty acids, total trans-polyenoic in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted there is 0.002 g of Fatty acids, total trans-polyenoic.
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted are listed below.
Water
|
64.76 g
|
64.76
|
g
|
Energy (calorie)
|
195 kcal
|
195
|
kcal
|
Energy (joule)
|
816 kJ
|
816
|
kJ
|
Protein
|
23.56 g
|
23.56
|
g
|
Total lipid (fat)
|
11.2 g
|
11.2
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
0.01 g
|
0.01
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
1.74 mg
|
1.74
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
195 mg
|
195
|
mg
|
Potassium, K
|
323 mg
|
323
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
2.52 mg
|
2.52
|
mg
|
Copper, Cu
|
0.122 mg
|
0.122
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
4.3 µg
|
4.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.204 mg
|
0.204
|
mg
|
Niacin
|
6.037 mg
|
6.037
|
mg
|
Pantothenic acid
|
0.618 mg
|
0.618
|
mg
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
Vitamin B-12
|
1.28 µg
|
1.28
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
4.41 g
|
4.41
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.263 g
|
0.263
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.839 g
|
1.839
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.18 g
|
0.18
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.061 g
|
2.061
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.194 g
|
3.194
|
g
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
16:1 cis monounsaturated fatty acid
|
0.086 g
|
0.086
|
g
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.083 g
|
3.083
|
g
|
18:1 cis
|
2.611 g
|
2.611
|
g
|
18:1 trans
|
0.471 g
|
0.471
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.516 g
|
0.516
|
g
|
18:2 undifferentiated
|
0.309 g
|
0.309
|
g
|
18:2 n-6 c,c
|
0.15 g
|
0.15
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.158 g
|
0.158
|
g
|
18:2 t,t
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.138 g
|
0.138
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.138 g
|
0.138
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.021
|
g
|
20:4 n-6
|
0.021 g
|
0.021
|
g
|
20:5 n-3 (EPA)
|
0.023 g
|
0.023
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.023 g
|
0.023
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.487 g
|
0.487
|
g
|
Fatty acids, total trans-monoenoic
|
0.485 g
|
0.485
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.26 g
|
0.26
|
g
|
Threonine
|
1.124 g
|
1.124
|
g
|
Isoleucine
|
1.054 g
|
1.054
|
g
|
Leucine
|
1.819 g
|
1.819
|
g
|
Lysine
|
2.057 g
|
2.057
|
g
|
Methionine
|
0.768 g
|
0.768
|
g
|
Cystine
|
0.308 g
|
0.308
|
g
|
Phenylalanine
|
0.928 g
|
0.928
|
g
|
Tyrosine
|
0.816 g
|
0.816
|
g
|
Valine
|
1.2 g
|
1.2
|
g
|
Arginine
|
1.586 g
|
1.586
|
g
|
Histidine
|
0.499 g
|
0.499
|
g
|
Alanine
|
1.171 g
|
1.171
|
g
|
Nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted